In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar there is 358 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar are listed below.

Water	8.45 g	8.45%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	11.26 g	11.26%
Total lipid (fat)	6.11 g	6.11%
Ash	4.73 g	4.73%
Carbohydrate, by difference	69.45 g	69.45%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	11.91 g	11.91%
Calcium, Ca	313 mg	0.31%
Iron, Fe	12 mg	0.01%
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	391 mg	0.39%
Potassium, K	329 mg	0.33%
Sodium, Na	760 mg	0.76%
Zinc, Zn	2.62 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.9 mg
Riboflavin	1.17 mg
Niacin	13.63 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar